The worst thing that can happen to you in terms of work related stress is that you are not seeing the obvious work related stress symptoms. Read trough those questions and think about the answers. If you are answering “Yes” to most of the questions, you have a problem.
At the end of the article, there are very useful links about how you can free tension from your body and eliminate most of the work related stress symptoms and stress itself.
Work related stress symptoms – how you may be affected in your work?
How do you feel about going to work – do you hate it?
This one is probably the most obvious from all work related stress symptoms. If you feel like you have work related stress, this question is the first one you should ask. In case the answer is NO, you do not have any problems. In case your answer is YES, it is a clear work related stress symptom and a clear sign of work related stress.
Do you feel like you want to come in late and leave early?
If you used to be exited about going to work and now it feels like an obligation and if you are counting minutes to the end of the day, it is a clear sign that you have work related stress.
Are you unable to delegate and handle workload?
This work related stress symptom is very common among managers and business owners. Inability to delegate can very easily lead to complete burnout.
Do you avoid your colleagues?
Work related stress usually affects interpersonal relationships at work. It is a clear work related stress symptom if you are less patient with people or you avoid any contacts with your colleagues.
Have you lost your motivation to work?
Those who experience work related stress have no motivation to perform and they do not cheer if job was well done.
Are you feeling physically sick?
Exhaustion, headaches, muscle tensions and sleeping disorders are all symptoms of work related stress and stress overall. Severe stress can lead to serious physical problems in the future.
Do you have more sick days?
If you are experiencing stress, you have weaker immune system. Increased sick days are a clear signal that work related stress has weakened your immune system.
We can suggest online special relaxationcourse where you can learn to relax different parts of body. One of the best exercises to relieve the tension around the spine and in the upper back, exercise for improving the blood flow to knees and feet, improving the energy circulation in hands and feet , relieving the tension in your eyes in the office and over 35 different relaxationtechniques. link
Kommentaare ei ole:
Postita kommentaar