tag:blogger.com,1999:blog-2802907412934119172024-03-20T22:55:26.748-07:00Stress hackingAnonymoushttp://www.blogger.com/profile/00540026441779029537noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-280290741293411917.post-49910831942428043202014-09-03T09:43:00.000-07:002014-09-03T09:43:58.486-07:0010 simple techniques to avoid morning stress<h3 class="post-title entry-title" itemprop="name" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 18px; font-weight: normal; margin: 0px; position: relative;">
<span style="color: #333333; font-size: 15px; line-height: 1.4;"> </span><span style="color: #333333; font-size: 15px; line-height: 1.4;">It is very important to </span><span style="font-size: 15px; line-height: 1.4;">have a </span><span lang="EN-GB" style="font-size: 15px; line-height: 1.4;"><span lang="ET" style="color: windowtext;">stress free</span></span><span style="font-size: 15px; line-height: 1.4;"> morning</span><span style="font-size: 15px; line-height: 1.4;"> </span><span style="color: #333333; font-size: 15px; line-height: 1.4;">– a day that starts well, ends well. Here are very simple and effective techniques to avoid morning stress.</span></h3>
<div>
<span style="color: #333333; font-size: 15px; line-height: 1.4;"><br /></span></div>
<div class="post-body entry-content" id="post-body-299703445051595123" itemprop="description articleBody" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 1.4; position: relative; width: 838px;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQyVbD79TuFVaOm0gNYlB7I6Ynu-s6uHGL_U4dtKPijYk28EwH9aF0U5bynJYmY8m162J_u9Ejs-CkOOzM1P9enD4thvkcDzUx2ql4xqhotGRF_BCOxyfa8soShMQiLx5fyK6-O8nd_qg/s1600/relaxation6.jpg" style="border: none; position: relative;" width="320" /></a></div>
<div align="center" class="MsoNormal" style="margin-bottom: 18.75pt; text-align: center;">
<div style="text-align: left;">
<span style="color: #9172ec; font-family: Arial, sans-serif; font-size: 13.5pt;">Create an evening and morning routine</span></div>
</div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<span style="color: #333333;">This is a great way to avoid morning stress and feel fresh in the morning. Here are some ideas you can do – put your clothes ready, think about eat you will eat in the morning and find your keys and wallet. These simple preparations will save you time and prevent stress in the morning.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 7.5pt;">
<span style="color: #9172ec; font-family: Arial, sans-serif; font-size: 13.5pt;">Make a list<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<span style="color: #333333;">Another great way to avoid morning stress is to make a list of all the things you have to do in the morning. Then prioritize and prepare a timetable. Start your morning with the most important tasks. In case you do not manage to do everything, it will not be a morning stress factor, since those things will be with low priority.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 7.5pt;">
<span style="color: #9172ec; font-family: Arial, sans-serif; font-size: 13.5pt;">Plan a realistic day<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<span style="color: #333333;">Planning ahead is very important if you want to avoid morning stress. Write down or think through everything that has to be done. Do not set unrealistic goals, leave enough time for every activity. Try to schedule also something you love. You will have less morning stress if there is something to look forward to.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="margin-bottom: 7.5pt;">
<a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA0V2muTiY-7EckbZ2wYSidit0uYHKeyOJ4QQfBOlxWR-jm5X0hOJPqnosJcEz5sN9Fret7YRcPWp7ZOegz7Di08qbB3_mmsGa8w5zafByHrp8kLypMm2zI3G0ycmLfrpedSZDnTTvAsY/s1600/relaxation8.jpg" style="border: none; position: relative;" width="400" /></a><span style="color: #9172ec; font-family: Arial, sans-serif; font-size: 13.5pt;">Get a good night’s sleep<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<span style="color: #333333;">It is pretty obvious – if you get enough sleep you are not tired and stressed in the morning. Here is a great course that helps you to improve sleep quality.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 7.5pt;">
<span style="color: #9172ec; font-family: Arial, sans-serif; font-size: 13.5pt;">Drink tea and water in the morning<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<span style="color: #333333;">When you wake up drink a glass of water first thing. A hydrated body is much more efficient.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<span style="color: #333333;">Instead of coffee, drink green tea. Green tea is a great stress reliever and it helps you to stay calm.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 7.5pt;">
<span style="color: #9172ec; font-family: Arial, sans-serif; font-size: 13.5pt;">Do some stretching exercises in the shower<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<span style="color: #333333;">Stretching is a great way to release tensions and avoid morning stress. It helps you to start your day feeling more relaxed. Stretching gets your blood flowing and helps your body to wake up. Hot water is helping your muscles to loosen up, so it is easier to get a good stretch. Feeling good physically helps feeling good mentally.Select <a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation" style="color: #899b1c; text-decoration: none;">couple of techniques</a> suggested by <a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation" style="color: #899b1c; text-decoration: none;">relaxation trainer Toomas Õunap </a>and notice the change. See his video course introduction <a href="https://www.udemy.com/relaxation-techniques2/?couponCode=relaxtec" style="color: #899b1c; text-decoration: none;">here</a>.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 7.5pt;">
<span style="color: #9172ec; font-family: Arial, sans-serif; font-size: 13.5pt;">Put some happy music on<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<span style="color: #333333;">Music has been shown to reduce stress overall and have a positive effect on health. Listen to music that makes you happy while you go through your morning routine.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 7.5pt;">
<span style="color: #9172ec; font-family: Arial, sans-serif; font-size: 13.5pt;">Eat a balanced breakfast<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<span style="color: #333333;">Healthy meal in the morning helps to balance your blood sugar and gives you the strength to overcome any stressful situations. Remember to have plenty of protein and fruit!<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 7.5pt;">
<span style="color: #9172ec; font-family: Arial, sans-serif; font-size: 13.5pt;">Take a morning walk<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<span style="color: #333333;">To avoid morning stress it is wise to plan some time also for morning walk. Walking has many, many health benefits. A morning walk can get you ready for your day. Walking lowers your stress level, and reduces your risk of other health conditions.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 7.5pt;">
<span style="color: #9172ec; font-family: Arial, sans-serif; font-size: 13.5pt;">Be optimistic<o:p></o:p></span></div>
<br /><div class="MsoNormal" style="margin-bottom: 18.75pt;">
<span style="color: #333333;">If you believe that you will have a good day ahead, then YOU WILL HAVE A GOOD DAY AHEAD.</span></div>
</div>
Anonymoushttp://www.blogger.com/profile/00540026441779029537noreply@blogger.com0Ameerika Ühendriigid37.996162679728116 -98.789062512.474128179728115 -140.0976565 63.518197179728119 -57.4804685tag:blogger.com,1999:blog-280290741293411917.post-21631318395227448032014-09-03T09:41:00.000-07:002014-09-03T09:41:18.668-07:00How to stay relaxed after vacation<h3 class="post-title entry-title" itemprop="name" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 18px; font-weight: normal; margin: 0px; position: relative;">
<br /></h3>
<div class="post-header" style="background-color: white; color: #a0a0a0; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 1.6; margin: 0px 0px 1.5em;">
<div class="post-header-line-1">
</div>
</div>
<div class="post-body entry-content" id="post-body-8012397248190277817" itemprop="description articleBody" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 1.4; position: relative; width: 838px;">
<div class="MsoNormal" style="margin-bottom: 7.5pt;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation"><img alt="" border="0" height="289" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcf8adAV-fRkdKspXyYguo4C2Dck5_4GCHTugSsX9kaCZHAtz_uAMbXMbPQp_pJTk4JRtvCOqdRUMEzlhVsDMpe58G2M5c-D9_wwTL-2u_UCRcyke0ZF81UaDA-hu0yN4qXAhw_SBun7M/s1600/relaxation5.jpg" style="border: none; position: relative;" title="" width="640" /></a></div>
<div>
</div>
<span style="color: #333333;"><br /></span><span style="color: #333333;"><br /></span><span style="color: #333333;">Time after vacation can be rather challenging task. But we all have to do it at least couple of times a year. By following these simple tips, going back to work after vacation will be as easy as going on vacation.</span></div>
<div class="MsoNormal" style="margin-bottom: 7.5pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<b><span style="color: #333333;">Return to your daily routine slowly</span></b></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<span style="color: #333333;">The first days back to work after vacation may feel hard. The best thing you can do is to be positive about returning to work. Here are good tips on how to schedule your first days back.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.75pt; margin: 0cm 0cm 3.75pt 15pt; text-indent: -18pt;">
<span style="color: #333333; font-family: Symbol; font-size: 10pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span style="color: #333333;">Bring one or two things that can be expected to break the ice – something tasty from your trip.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.75pt; margin: 0cm 0cm 3.75pt 15pt; text-indent: -18pt;">
<span style="color: #333333; font-family: Symbol; font-size: 10pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span style="color: #333333;">Spend the first few hours at work checking your e-mails and refreshing your memory about unfinished projects.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.75pt; margin: 0cm 0cm 3.75pt 15pt; text-indent: -18pt;">
<span style="color: #333333; font-family: Symbol; font-size: 10pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span style="color: #333333;">Have a lunch with team members to catch up on matters you might have missed while you were away.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.75pt; margin: 0cm 0cm 3.75pt 15pt; text-indent: -18pt;">
<span style="color: #333333; font-family: Symbol; font-size: 10pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span style="color: #333333;">Give yourself time to go through your messages to find out what happened while you were away<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.75pt; margin: 0cm 0cm 3.75pt 15pt; text-indent: -18pt;">
<span style="color: #333333;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<b><span style="color: #333333;">Don’t fill your calendar on your first day back</span></b><span style="color: #333333;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<span style="color: #333333;">Ease into work by doing something easy and simple – something you know you can do. Once you’re fully back, you can go at the tough tasks.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<b><span style="color: #333333;">Bring positive vacation reminders</span></b><span style="color: #333333;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<span style="color: #333333;">If you traveled and bought something interesting during your vacation, bring it to the office. When you </span>are<a href="https://www.udemy.com/relaxation-techniques2/?couponCode=relaxtec" style="color: #899b1c; text-decoration: none;"> <span lang="EN-GB"><span lang="ET" style="color: windowtext;">feeling stressed</span></span>,</a> <span style="color: #333333;">you can look at it and cheer up your mind with happy memories.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<b><span style="color: #333333;">Relieve muscle tensions with <a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation" style="color: #899b1c; text-decoration: none;">relaxation techniques</a> <o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<span style="color: #333333;">By relieving muscle tensions you also relieve stress. In addition you will be able to avoid negative consequences caused by sitting down too long.</span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333;">Here are some <a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation" style="color: #899b1c; text-decoration: none;">samples of exercises</a> <a href="https://www.udemy.com/relaxation-techniques2/?couponCode=relaxtec" style="color: #899b1c; text-decoration: none;"> and relaxation technique course</a> you can use for <a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation" style="color: #899b1c; text-decoration: none;">stress management</a> in the workplace.</span><span style="color: #333333;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<b><span style="color: #333333;">Plan your next vacation</span></b><span style="color: #333333;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<span style="color: #333333;">If you plan your next vacation before you get back to work, you have something to look forward to. You will be much more motivated and positive about your work.<o:p></o:p></span></div>
<div>
<span style="color: #333333;"><br /></span></div>
</div>
Anonymoushttp://www.blogger.com/profile/00540026441779029537noreply@blogger.com0Ameerika Ühendriigid30.145127183376129 -86.83593754.6230926833761288 -128.1445315 55.667161683376129 -45.5273435tag:blogger.com,1999:blog-280290741293411917.post-14601836103033148822014-09-03T09:38:00.000-07:002014-09-03T09:38:10.327-07:0010 stress relief tips<h3 class="post-title entry-title" itemprop="name" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 18px; font-weight: normal; margin: 0px; position: relative;">
<br /></h3>
<div class="post-header" style="background-color: white; color: #a0a0a0; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 1.6; margin: 0px 0px 1.5em;">
<div class="post-header-line-1">
</div>
</div>
<div class="post-body entry-content" id="post-body-5096202215001984669" itemprop="description articleBody" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 1.4; position: relative; width: 838px;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMVMusKvSfjqdOVV631V3rUzW_QrOWZnB76cynHMclFJHIQDqwZkUqLUCEsNVCk56Hx3LLEbpI2IQjXe5ETyZEJ-XFQT_Na6GBszZqZH4P2_A_Jhy_qB2c7DdFCyR1Y7ySf7Z-xaUpq-Y/s1600/relaxation+stress+3.jpg" imageanchor="1" style="color: #899b1c; margin-left: 1em; margin-right: 1em; text-decoration: none;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMVMusKvSfjqdOVV631V3rUzW_QrOWZnB76cynHMclFJHIQDqwZkUqLUCEsNVCk56Hx3LLEbpI2IQjXe5ETyZEJ-XFQT_Na6GBszZqZH4P2_A_Jhy_qB2c7DdFCyR1Y7ySf7Z-xaUpq-Y/s1600/relaxation+stress+3.jpg" style="border: none; position: relative;" width="640" /></a></div>
<div class="MsoNormal" style="margin-bottom: 7.5pt;">
<span style="color: #333333;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 7.5pt;">
<span style="color: #333333;">Small amount of stress can sharpen your mind, but too much stress can already harm your mental and physical health. Whatever your stress level is, knowing about and practicing stress relaxation techniques can improve your health – both mental and physical.</span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<span style="color: #333333;">Learn and practice the following stress<a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation" style="color: #899b1c; text-decoration: none;"> relaxation techniques</a> and beat stress before it beats you.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 7.5pt;">
<span style="color: #333333; font-family: Arial, sans-serif; font-size: 18pt;">10 stress <a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation" style="color: #899b1c; text-decoration: none;">relaxation techniques</a> and tips<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<b><span style="color: #333333;">Take a warm bath.</span></b><span style="color: #333333;"> This is one of the best from all stress relaxation techniques. A warm bath relaxes your body and mind. If you are feeling stressed, a warm bath can really do wonders.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<b><span style="color: #333333;">Take a small nap.</span></b><span style="color: #333333;"> Napping has a lot of stress relaxation benefits – it boost your brain power and helps your brain to recover from stressful experience.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<b><span style="color: #333333;">Take a long walk out in the wild.</span></b><span style="color: #333333;"> First of all, your mind is taking a relaxing break while enjoying the calming effects of nature and water. In addition you will benefit from physical activity. It is a really great way to wipe away all stressful feelings you have.</span><span style="background: black; border: 1pt none black; font-size: 0pt; padding: 0cm;"></span><span style="color: #333333;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<b><span style="color: #333333;">Listen to music.</span></b><span style="color: #333333;"> It is not a secret that music has a lot of relaxing qualities. Put on some soothing music or something you really enjoy and let the music carry you away. Listening to music really is a great way to relieve stress.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<b><span style="color: #333333;">Read a good book.</span></b><span style="color: #333333;"> Reading a good book will take your mind of from whatever is causing the stress.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<b><span style="color: #333333;">Get some stress relaxation exercise.</span></b><span style="color: #333333;"> Exercising is one of the best stress relaxation techniques – it is a really great way to deal with any stressful situation. Exercising releases endorphins that will lighten your mood and helps you feel calmer. For more information and detail description with<a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation" style="color: #899b1c; text-decoration: none;"> illustrative videos</a> click<a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation" style="color: #899b1c; text-decoration: none;"> here.</a><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<b><span style="color: #333333;">Take a deep breath.</span></b><span style="color: #333333;"> Deep breathing attracts stress directly. Taking couple of deep breaths can really work wonders. Read about deep breathing benefits and deep breathing exercises.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<b><span style="color: #333333;">Take small breaks.</span></b><span style="color: #333333;"> Quick breaks during the day can be a great help to relieve stress. Take a five minute break and read a magazine, walk around or just look out from the window.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<b><span style="color: #333333;">Dry different stress relaxation techniques while driving.</span></b><span style="color: #333333;"> There are several things you can do to relieve stress while driving. Here is a great article about stress relaxation techniques you can practice in the car.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<b><span style="color: #333333;">Get a massage.</span></b><span style="color: #333333;"> Getting a quality massage is highly effective at reducing stress.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<span style="color: #333333;">What are your favorite stress relaxation techniques? Let us know in the comments below.<o:p></o:p></span></div>
<br /><div class="MsoNormal" style="margin-bottom: 18.75pt;">
<span style="color: #333333;">If you want to know more or see illustrated video of how it exactly works check out our <a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation" style="color: #899b1c; text-decoration: none;">online course</a>: <a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation" style="color: #899b1c; text-decoration: none;">LINK</a></span></div>
</div>
Anonymoushttp://www.blogger.com/profile/00540026441779029537noreply@blogger.com0Ameerika Ühendriigid31.952162238024972 -84.02343756.4301277380249715 -125.3320315 57.474196738024972 -42.7148435tag:blogger.com,1999:blog-280290741293411917.post-89243038126381264872014-09-03T09:31:00.000-07:002014-09-03T09:31:41.108-07:00Physical symptoms of stress in women<div class="post-body entry-content" id="post-body-8120910273706388740" itemprop="description articleBody" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 1.4; position: relative; width: 838px;">
<div class="MsoNormal" style="margin-bottom: 7.5pt;">
<span style="color: #333333;">Stress symptoms in women and overall can be divided into physical and behavioral. The following are the most common physical symptoms of stress in women.</span></div>
<div class="MsoNormal" style="margin-bottom: 7.5pt;">
<span style="color: #333333;">Physical stress symptoms in women may vary for each individual. The most common ones are lack of sleep, overeating or in many cases also under eating, irregular monthly cycle, headache and lack of energy.</span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi58s10vMywzRF_AvSpk5gnay8WtfUmAHJ02z6PG557llPoANbl-61m1EXtPqVjVSEt_nK52CsqeCnDwo7jN1oS63FClmjJG1NSXmJHZXqPSk7apXimNMr5fprdOMQEhHDgVvEcFd9HX-s/s1600/Stress+related+symptoms+1.jpg" style="border: none; position: relative;" width="271" /></a><b><span style="color: #333333;">Headache is probably the most common from all physical symptoms of stress in women.</span></b><span style="color: #333333;"> Stress causes tension headaches, since it has a negative impact on blood vessels in brain. If you have been through a stressful situation, it is very likely that you will experience tension headaches.</span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<b><span style="color: #333333;">Another major stress symptom in women is insomnia.</span></b><span style="color: #333333;"> If you are unable to sleep at night, you may experience headaches and mood changes. See <a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation" style="color: #899b1c; text-decoration: none;">special exercises</a> suggested by <a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation" style="color: #899b1c; text-decoration: none;">relaxation coach T.Õunap</a> <a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation" style="color: #899b1c; text-decoration: none;">here</a><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<b><span style="color: #333333;">Major change in eating habits</span></b><span style="color: #333333;"> can be a result of stress. Overeating or under eating are somet<a href="https://www.udemy.com/relaxation-techniques2/?couponCode=relaxtec" style="color: #899b1c; text-decoration: none;">stress</a>hing that you may unconsciously use to relieve stress.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<b><span style="color: #333333;">Lack of energy and increased illnesses</span></b><span style="color: #333333;"> are very common physical symptoms of stress in women. . See special exercises suggested by <a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation" style="color: #899b1c; text-decoration: none;">relaxation coach </a><a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation"><span style="color: #899b1c;">T.Õuna</span>p</a> <a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation" style="color: #899b1c; text-decoration: none;">here</a><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<span style="color: #333333;"> </span><b><span style="color: #333333;">Irregular monthly cycle. </span></b><span style="color: #333333;">Stress affects hormone levels and upsets the balance in the reproductive system.</span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<span style="color: #333333;">Very often women experience also the following physical symptoms of stress:<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.75pt; margin: 0cm 0cm 3.75pt 15pt; text-indent: -18pt;">
<span style="color: #333333; font-family: Symbol; font-size: 10pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span style="color: #333333;">High blood pressure<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.75pt; margin: 0cm 0cm 3.75pt 15pt; text-indent: -18pt;">
<span style="color: #333333; font-family: Symbol; font-size: 10pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span style="color: #333333;">Difficulty in breathing and chest tightness<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.75pt; margin: 0cm 0cm 3.75pt 15pt; text-indent: -18pt;">
<span style="color: #333333; font-family: Symbol; font-size: 10pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span style="color: #333333;">Loss of sexual interest<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.75pt; margin: 0cm 0cm 3.75pt 15pt; text-indent: -18pt;">
<span style="color: #333333; font-family: Symbol; font-size: 10pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span style="color: #333333;">Rashes and skin diseases may be observed</span></div>
</div>
Anonymoushttp://www.blogger.com/profile/00540026441779029537noreply@blogger.com0Ameerika Ühendriigid36.315125147480508 -103.710937510.793090647480508 -145.0195315 61.837159647480505 -62.4023435tag:blogger.com,1999:blog-280290741293411917.post-61963235396690879192014-09-03T09:26:00.003-07:002014-09-03T09:26:49.125-07:008 stress relief tips<h3 class="post-title entry-title" itemprop="name" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 18px; font-weight: normal; margin: 0px; position: relative;">
<span style="color: #333333; font-size: 15px; line-height: 1.4;">Many people have asked us to write about quick stress relief tips. So here they are – </span><b style="color: #333333; font-size: 15px; line-height: 1.4;">8 quick stress relief tips that you can use to relieve stress NOW</b><span style="color: #333333; font-size: 15px; line-height: 1.4;">. It does not matter, weather you are at work or at home, most of the quick stress relief tips are immediately usable.</span></h3>
<div class="post-body entry-content" id="post-body-1081707459601038517" itemprop="description articleBody" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 1.4; position: relative; width: 838px;">
<div class="MsoNormal" style="margin-bottom: 7.5pt;">
<a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGvfDzg3-UBArFScxchDA-EFL5-Ikh29hl8JlRmOZkWRp3UAhBPQT_3SpQjthC4jQbngs6j7ZkyqgS717GkpJRiTt3oBxvfZC2T80Abnt61mN-1MGg86c0w1wtaT-kuSpXHH1Un02niMg/s1600/smile+relaxation.jpg" style="border: none; position: relative;" width="640" /></a></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<b><span style="color: #333333;">Do not face your problem alone – call a friend</span></b><span style="color: #333333;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<span style="color: #333333;">Most probably you have your mobile phone with you all the time. One of the easiest and quickest way to relieve stress is to call a friend. Taking a break to call a friend will help you to get your mind off stressful things and remind you that you don’t have to face the world alone.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<b><span style="color: #333333;">Close your eyes and use imagination</span></b><span style="color: #333333;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<span style="color: #333333;">Gently let the world disappear. Imagine the world inside your mind. By using imagination you can look at the situation from different point of view. Taking couple of </span><span lang="EN-GB"><span lang="ET" style="color: windowtext;">deep breaths</span></span> makes <span style="color: #333333;">it even better.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<b><span style="color: #333333;">Just smile</span></b><span style="color: #333333;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<span style="color: #333333;">Smiling is easy, free and very effective for stress relief. Smiling makes you feel calmer and more relaxed in a matter of seconds.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiz1jxg1PUp_Gd2z9X0pJ1ERghAOZLPVBWQRTZrAXEP7yRUvzOV5pNz0-UJUnHOOPmGJssxwMKf_8RzmcJUjUMK-3iC1K5Xz6MEhOX1hbCbaX2Z8066kcaLbDmw8UgskyJLatK1lSJSXKk/s1600/hug+wallpaper+relaxation.jpg" style="border: none; position: relative;" width="320" /></a><b><span style="color: #333333;">Hug or kiss someone</span></b><span style="color: #333333;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<span style="color: #333333;">Possibly the most effective way to instantly decrease stress, don’t be shy with hugs! It may sound silly but try it and watch your troubles disappear! If you have your better half with you, then kissing is also a great </span>way to <span lang="EN-GB"><span lang="ET" style="color: windowtext;">relieve stress quickly</span></span>. Kissing <span style="color: #333333;">unleashes chemicals that reduce anxiety and increase feelings of euphoria.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<b><span style="color: #333333;">Find peace in watching the clouds</span></b><span style="color: #333333;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<span style="color: #333333;">Look up in the sky and stare at clouds. Look at their different shapes and movements. Clouds on a nice day are one of the most peaceful and stress free things you can imagine.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<b><span style="color: #333333;">Squeeze something</span></b><span style="color: #333333;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<span style="color: #333333;">You can take a stress ball or something else that will not break. Squeezing releases muscle tensions and relieve stress.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<b><span style="color: #333333;">Play a computer or video game</span></b><span style="color: #333333;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<span style="color: #333333;">You probably spend most of your time behind the computer. A few minutes of simple and entertaining computer game will relieve stress and tensions in your mind. It takes your mind off from whatever is bothering you.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<b><span style="color: #333333;">Make a cup of tea</span></b><span style="color: #333333;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<span style="color: #333333;">This is one of the quickest ways to relieve stress. Chamomile tea is a great choice if you want to relieve stress.<o:p></o:p></span></div>
<div class="MsoNormal">
<b><span style="color: #333333;">Relieve muscle tensions with <a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation" style="color: #899b1c; text-decoration: none;">relaxation techniques</a> you have probably never thought of<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="color: #333333;">By relieving muscle tensions you also relieve stress. In addition you will be able to avoid negative consequences caused by sitting down too long.<o:p></o:p></span></div>
<br /><div class="MsoNormal">
<span style="color: #333333;"><a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation" style="color: #899b1c; text-decoration: none;">Here</a> are some simple exercises you can use for <a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation" style="color: #899b1c; text-decoration: none;">stress managementin the workplace.</a></span></div>
</div>
Anonymoushttp://www.blogger.com/profile/00540026441779029537noreply@blogger.com0Ameerika Ühendriigid37.160316546736773 -98.085937511.638282046736773 -139.3945315 62.68235104673677 -56.7773435tag:blogger.com,1999:blog-280290741293411917.post-6788351949385655462014-09-03T09:22:00.000-07:002014-09-03T09:22:16.587-07:00Quick stress relievers at work<h3 class="post-title entry-title" itemprop="name" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 18px; font-weight: normal; margin: 0px; position: relative;">
<br /></h3>
<div class="post-header" style="color: #a0a0a0; line-height: 1.6; margin: 0px 0px 1.5em;">
<div class="post-header-line-1">
</div>
</div>
<div class="post-body entry-content" id="post-body-6811249017741760191" itemprop="description articleBody" style="font-size: 15px; line-height: 1.4; position: relative; width: 838px;">
<div class="separator" style="background-color: white; clear: both; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.790000915527344px; text-align: center;">
<a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation"><img border="0" height="396" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2QoDsIZ6JFCsElVAuHp5_klJKDn-ntfeRDHx8WiI1xxnIwr600JS9juyllRdUdd9cdy1OCidgYi2KkgFSpTzR5SX45Vj983dx2Urb8CCy58XQ8zRIcXfl707aPU9DEklNsgXXzzc1wGQ/s1600/relaxation+stress+1.jpg" style="border: none; position: relative;" width="640" /></a></div>
<div class="MsoNormal" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.790000915527344px; margin-bottom: 7.5pt;">
<br /></div>
<div class="MsoNormal" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.790000915527344px; margin-bottom: 18.75pt;">
<span style="color: #333333;">It is no secret, that work can cause stress. If you want to avoid or at least minimize </span>work related stress, <b>it is suggested that you use stress relievers at work</b>. Stress relievers at work are like breaths of <span lang="EN-GB"><span lang="ET" style="color: windowtext;">fresh air</span></span>. They give you additional <span lang="EN-GB"><span lang="ET" style="color: windowtext;">energy</span></span>, <span lang="EN-GB"><span lang="ET" style="color: windowtext;">calm your mind</span></span> and sharpen <span style="color: #333333;">your brain.</span></div>
<div class="MsoNormal" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.790000915527344px; margin-bottom: 18.75pt;">
<b><span style="color: #333333;">In this article, you will find a fine selection of ideas about what to use as stress relievers at work.</span></b><span style="color: #333333;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.790000915527344px; margin-bottom: 7.5pt;">
<span style="color: #333333; font-family: Arial, sans-serif; font-size: 18pt;">Great and instant stress relievers at work<o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.790000915527344px; margin-bottom: 18.75pt;">
<b><span style="color: #333333;">Stress balls help you to relieve tensions</span></b><span style="color: #333333;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.790000915527344px; margin-bottom: 18.75pt;">
<span style="color: #333333;">Stress </span>balls are really simple and good stress relievers you can use at work. To achieve progressive <span lang="EN-GB"><span lang="ET" style="color: windowtext;">relaxation</span></span>, you <span style="color: #333333;">have to breathe deeply while squeezing the stress ball. By squeezing and releasing the stress ball, you relieve tensions from all the muscles of your body. Squeezing the stress ball has also another stress relief effect – it gives your mind something else to do and clears your mind from stressful thoughts.<o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.790000915527344px; margin-bottom: 18.75pt;">
Stress balls may also help in the prevention or treatment of <span lang="EN-GB"><a href="http://www.mayoclinic.com/health/carpal-tunnel-syndrome/DS00326" style="color: #899b1c; text-decoration: none;" target="_blank"><span lang="ET" style="color: windowtext;">carpal-tunnel syndrome</span></a></span>. We suggest some special treatment exercises of carpal-tunnel syndrome from <a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation" style="color: #899b1c; text-decoration: none;">relaxation coach Toomas Õunap</a>.<a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation" style="color: #899b1c; text-decoration: none;"> Relaxation Techniques course</a> can be found <a href="https://www.udemy.com/relaxation-techniques2/?couponCode=relaxtec" style="color: #899b1c; text-decoration: none;">here</a>.<o:p></o:p></div>
<div class="MsoNormal" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.790000915527344px; margin-bottom: 18.75pt;">
<b><span style="color: #333333;">Sounds of nature help to escape from work related stress</span></b><span style="color: #333333;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.790000915527344px; margin-bottom: 18.75pt;">
<span style="color: #333333;">Sounds of nature cannot be ignored when talking about good stress relievers at work. Put on your headphones and listen to the sounds of forest or sea. Nature sounds create a calm, peaceful and relaxing atmosphere to escape from the work related stress. The sounds of nature are the </span>ultimate <span lang="EN-GB"><span lang="ET" style="color: windowtext;">stress relief</span></span> for most people. The soothing sounds of nature are also a great way to silence distractive and disruptive <span style="color: #333333;">outside noises.<o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.790000915527344px; margin-bottom: 18.75pt;">
<b><span style="color: #333333;">Stress relief games can be good stress relievers at work</span></b><span style="color: #333333;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.790000915527344px; margin-bottom: 18.75pt;">
<span style="color: #333333;">Stress relief games work in the way very similar to meditation and yoga. When you play a game, you are focusing on the sounds, visuals and goals – not on the stressful thoughts. All your attention goes to the game and lets your brain to rest from stress.<o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.790000915527344px; margin-bottom: 18.75pt;">
<span style="color: #333333;">Here are some games that work well as stress relievers at work:<o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.75pt; margin: 0cm 0cm 3.75pt 15pt; text-indent: -18pt;">
<span style="color: #333333; font-family: Symbol; font-size: 10pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span style="color: #333333;">The word games, like crosswords, are considered as the best games for stress relief.<o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.75pt; margin: 0cm 0cm 3.75pt 15pt; text-indent: -18pt;">
<span style="color: #333333; font-family: Symbol; font-size: 10pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span style="color: #333333;">Sudoku, if you love to fiddle with numbers.<o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.75pt; margin: 0cm 0cm 3.75pt 15pt; text-indent: -18pt;">
<span style="color: #333333; font-family: Symbol; font-size: 10pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span style="color: #333333;">On-line games, like paint-ball.<o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.75pt; margin: 0cm 0cm 3.75pt 15pt; text-indent: -18pt;">
<br /></div>
<div class="MsoNormal" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.790000915527344px; margin-bottom: 18.75pt;">
<b><span style="color: #333333;">Tea has a lot of benefits and stress relief qualities</span></b><span style="color: #333333;"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.790000915527344px; margin-bottom: 18.75pt;">
<span style="color: #333333;">By drinking tea, you can increase your brain power and improve your mental state. Different teas can be used as excellent stress relievers at work.<o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.75pt; margin: 0cm 0cm 3.75pt 15pt; text-indent: -18pt;">
<span style="color: #333333; font-family: Symbol; font-size: 10pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span style="color: #333333;">Tea can help you to relax so you are able to concentrate more on your tasks. Tea calms your mind but at the same time helps you to stay more alert.<o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.75pt; margin: 0cm 0cm 3.75pt 15pt; text-indent: -18pt;">
<span style="color: #333333; font-family: Symbol; font-size: 10pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span style="color: #333333;">Tea lowers the chance of having cognitive impairment (green tea).<o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.75pt; margin: 0cm 0cm 3.75pt 15pt; text-indent: -18pt;">
<span style="color: #333333; font-family: Symbol; font-size: 10pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span style="color: #333333;">Tea is a great stress reliever (black tea).<o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.75pt; margin: 0cm 0cm 3.75pt 15pt; text-indent: -18pt;">
<span style="color: #333333; font-family: Symbol; font-size: 10pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span style="color: #333333;">Tea helps you to overcome tensions, headaches and even insomnia (red tea).<o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.75pt; margin: 0cm 0cm 3.75pt 15pt; text-indent: -18pt;">
<span style="color: #333333; font-family: Symbol; font-size: 10pt;">·<span style="font-family: 'Times New Roman'; font-size: 7pt; line-height: normal;"> </span></span><span style="color: #333333;">In short terms, tea can help you to sharpen your memory.<o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.75pt; margin: 0cm 0cm 3.75pt 15pt; text-indent: -18pt;">
<span style="color: #333333;"><br /></span></div>
<div class="MsoNormal" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.790000915527344px;">
<b><span style="color: #333333;">Relieve muscle tensions with techniques you have probably never thought of<o:p></o:p></span></b></div>
<div class="MsoNormal" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.790000915527344px;">
<br /></div>
<div class="MsoNormal" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.790000915527344px;">
<span style="color: #333333;">By relieving muscle tensions you also relieve stress. In addition you will be able to avoid negative consequences caused by sitting down too long.<o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 18.75pt; margin: 0cm 0cm 3.75pt 15pt; text-indent: -18pt;">
</div>
<div class="MsoNormal" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.790000915527344px;">
<span style="color: #333333;"><a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation" style="color: #899b1c; text-decoration: none;">Here</a> are some simple exercises you can use for<a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation" style="color: #899b1c; text-decoration: none;"> stress management</a> in the workplace.</span><span lang="EN-GB"><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.790000915527344px;">
<span style="color: #333333;"><br /></span></div>
<div class="MsoNormal" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.790000915527344px;">
<span style="color: #333333;"><a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation" style="color: #899b1c; text-decoration: none;">Relaxation Techniques</a> course by <a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation" style="color: #899b1c; text-decoration: none;">Toomas Õunap</a> </span></div>
<div class="MsoNormal" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.790000915527344px;">
<span style="color: #333333;">in UDEMY is <a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation" style="color: #899b1c; text-decoration: none;">here</a></span></div>
<div>
<br /></div>
</div>
Anonymoushttp://www.blogger.com/profile/00540026441779029537noreply@blogger.com0Ameerika Ühendriigid39.0959629363055 -100.195312513.573928436305497 -141.5039065 64.6179974363055 -58.8867185tag:blogger.com,1999:blog-280290741293411917.post-68785225946332558342014-09-03T09:18:00.000-07:002014-09-03T09:18:20.419-07:00Stress management in office - lunce break tips<h3 class="post-title entry-title" itemprop="name" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 18px; font-weight: normal; margin: 0px; position: relative;">
<span style="color: #333333; font-size: 15px; line-height: 20.790000915527344px;">Today we will take a closer look to some great ideas about stress management in the office, concentrating on </span><b style="color: #333333; font-size: 15px; line-height: 20.790000915527344px;">what you can do during your lunch break</b><span style="color: #333333; font-size: 15px; line-height: 20.790000915527344px;">.</span></h3>
<div class="post-body entry-content" id="post-body-7090188897857661646" itemprop="description articleBody" style="font-size: 15px; line-height: 1.4; position: relative; width: 838px;">
<div class="separator" style="background-color: white; clear: both; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.790000915527344px; text-align: center;">
<a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI9NSeJFQbJ-O_IFAhwG-y347zgmxbkVeAXf57EViB3HiiTyFoQj9Mw1MAA73gt06xZ2mTgP9l5v81CSVgoesIRKrIeMDsq7W0bRTB85Da-CyQuWywINHRkeSkNr0mV1Q5ZWry-mqH_nQ/s1600/relaxation+stress+2.jpg" height="400" style="border: none; position: relative;" width="640" /></a></div>
<div align="center" class="MsoNormal" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.790000915527344px; margin-bottom: 18.75pt; text-align: center;">
<br /></div>
<div class="MsoNormal" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.790000915527344px; margin-bottom: 7.5pt;">
<span style="color: #9172ec; font-family: Arial, sans-serif; font-size: 13.5pt;">Take a short walk<o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.790000915527344px; margin-bottom: 18.75pt;">
<span style="color: #333333;">Walking is an easy and efficient way to clear you head, sort your thoughts out and relieve work stress. Walking is also good for your overall health. The fresh air will give you energy and helps you to stay fresh for the rest of the day. Studies have shown that physical activity during the workday provides the vitality you need to make through. To make walking more interesting, try to find new places in your neighborhood.<o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.790000915527344px; margin-bottom: 7.5pt;">
<span style="color: #9172ec; font-family: Arial, sans-serif; font-size: 13.5pt;">Go out for lunch<o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.790000915527344px; margin-bottom: 18.75pt;">
<span style="color: #333333;">It is one of the best thing you can do to manage work stress and relax in the middle of the day. To make your lunch break more interesting, try something you would not usually eat. If you can walk there, you have to try it.<o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.790000915527344px; margin-bottom: 7.5pt;">
<span style="color: #9172ec; font-family: Arial, sans-serif; font-size: 13.5pt;">Watch a funny video<o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.790000915527344px; margin-bottom: 18.75pt;">
<span style="color: #333333;">Most of you probably have YouTube access or maybe even TV in the office. Watching a funny video is definitely one of the easiest ways for stress management in the workplace. Laughter rises your mood and you feel better.<o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.790000915527344px; margin-bottom: 7.5pt;">
<span style="color: #9172ec; font-family: Arial, sans-serif; font-size: 13.5pt;">Try meditation and yoga<o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.790000915527344px; margin-bottom: 18.75pt;">
<span style="color: #333333;">Yoga and meditation are great for stress management in the workplace.<a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation" style="color: #899b1c; text-decoration: none;"> Simple exercises </a>will help you to clear your mind and body from negative thoughts and energy. The best thing is that there are lots of exercises you can do rights from your office chair.<o:p></o:p></span></div>
<div class="separator" style="background-color: white; clear: both; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.790000915527344px; text-align: center;">
<br /></div>
<div class="MsoNormal" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.790000915527344px; margin-bottom: 7.5pt;">
<span style="color: #9172ec; font-family: Arial, sans-serif; font-size: 13.5pt;">Relieve muscle tensions with <a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation" style="color: #899b1c; text-decoration: none;">relaxation techniques </a><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.790000915527344px; margin-bottom: 18.75pt;">
<span style="color: #333333;">By relieving muscle tensions you also relieve stress. In addition you will be able to avoid negative consequences caused by sitting down too long.<o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.790000915527344px; margin-bottom: 18.75pt;">
<a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation" style="color: #899b1c; text-decoration: none;">Here</a> are some <a href="https://www.udemy.com/relaxation-techniques2/?couponCode=relaxtec" style="color: #899b1c; text-decoration: none;"><span lang="EN-GB"><span lang="ET" style="color: windowtext;">samples of exercises</span></span> </a>you can use for <a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation" style="color: #899b1c; text-decoration: none;">stress management</a> in the workplace.<o:p></o:p></div>
<div class="MsoNormal" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.790000915527344px; margin-bottom: 7.5pt;">
<span style="color: #9172ec; font-family: Arial, sans-serif; font-size: 13.5pt;">Relieve work stress with deep breathing exercises <span id="goog_1809781038"></span><span id="goog_1809781039"></span><o:p></o:p></span></div>
<div class="MsoNormal" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20.790000915527344px; margin-bottom: 18.75pt;">
<span style="color: #333333;">Deep breathing is one of the most powerful techniques for stress management overall, including stress management in the workplace.<o:p></o:p></span></div>
</div>
Anonymoushttp://www.blogger.com/profile/00540026441779029537noreply@blogger.com0Ameerika Ühendriigid40.178873314346959 -103.007812514.656838814346958 -144.3164065 65.700907814346962 -61.6992185tag:blogger.com,1999:blog-280290741293411917.post-74498815483117662992014-09-03T08:48:00.001-07:002014-09-03T09:22:48.501-07:00Stress symptoms and signs in office<div class="post-body entry-content" id="post-body-3186856871576462720" itemprop="description articleBody" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 1.4; position: relative; width: 838px;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-2tz20bb_REWrnI_10013XZ8ZBNljXtyIJszioVnIl1lxUvOjoSXCpvsxFmBCjKI3ntPvI9b1GEt7W77D_oxJO7oQ00q9GKdN4FqlMRL4iWvVVBdX_Exw9uPaEjKzpqjHg0DniBJCqBI/s1600/help+stress+in+office.jpg" height="320" style="border: none; position: relative;" width="320" /></a></div>
<div class="MsoNormal" style="margin-bottom: 7.5pt;">
<span style="color: #333333; line-height: 18.75pt; text-align: center;">The worst thing that can happen to you in terms </span><span style="line-height: 18.75pt; text-align: center;">of<a href="https://www.udemy.com/relaxation-techniques2/?couponCode=relaxtec" style="color: #899b1c; text-decoration: none;"> </a></span><span lang="EN-GB" style="line-height: 18.75pt; text-align: center;"><span lang="ET" style="color: windowtext;"><a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation" style="color: #899b1c; text-decoration: none;">work related stres</a><a href="http://goodrelaxation.com/2011/11/stress-management-in-the-workplace/" style="color: #899b1c; text-decoration: none;" title="Stress management in the workplace">s</a></span></span><span style="line-height: 18.75pt; text-align: center;"> is that you </span><span style="color: #333333; line-height: 18.75pt; text-align: center;">are not seeing the obvious work related stress symptoms. Read trough those questions and think about the answers. If you are answering “Yes” to most of the questions, you have a problem.</span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<span style="color: #333333;">At the end of the article, there are very useful links about how you can free tension from your body and eliminate most of the work related stress symptoms and stress itself.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 7.5pt;">
<span style="color: #333333; font-family: Arial, sans-serif; font-size: 18pt;">Work related stress symptoms – how you may be affected in your work?<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<b><span style="color: #333333;">How do you feel about going to work – do you hate it?</span></b><span style="color: #333333;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<span style="color: #333333;">This one is probably the most obvious from all work related stress symptoms. If you feel like you have work related stress, this question is the first one you should ask. In case the answer is NO, you do not have any problems. In case your answer is YES, it is a clear work related stress symptom and a clear sign of work related stress.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<b><span style="color: #333333;">Do you feel like you want to come in late and leave early?</span></b><span style="color: #333333;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<span style="color: #333333;">If you used to be exited about going to work and now it feels like an obligation and if you are counting minutes to the end of the day, it is a clear sign that you have work related stress.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<b><span style="color: #333333;">Are you unable to delegate and handle workload?</span></b><span style="color: #333333;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<span style="color: #333333;">This work related stress symptom is very common among managers and business owners. Inability to delegate can very easily lead to complete burnout.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<b><span style="color: #333333;">Do you avoid your colleagues?</span></b><span style="color: #333333;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<span style="color: #333333;">Work related stress usually affects interpersonal relationships at work. It is a clear work related stress symptom if you are less patient with people or you avoid any contacts with your colleagues.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<b><span style="color: #333333;">Have you lost your motivation to work?</span></b><span style="color: #333333;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<span style="color: #333333;">Those who experience work related stress have no motivation to perform and they do not cheer if job was well done.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<b><span style="color: #333333;">Are you feeling physically sick?</span></b><span style="color: #333333;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<span style="color: #333333;">Exhaustion, headaches, muscle tensions and sleeping disorders are all symptoms of work related stress and stress overall. Severe stress can lead to serious physical problems in the future.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<b><span style="color: #333333;">Do you have more sick days?</span></b><span style="color: #333333;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<span style="color: #333333;">If you are experiencing stress, you have weaker immune system. Increased sick days are a clear signal that work related stress has weakened your<a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation" style="color: #899b1c; text-decoration: none;"> immune system.</a><o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-GB">We can suggest online <a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation" style="color: #899b1c; text-decoration: none;">special relaxationcours</a>e where you can learn to relax different parts of body. One of the best exercises to relieve the tension around the spine and in the upper back, exercise for improving the blood flow to knees and feet, improving the energy circulation in hands and feet , relieving the tension in your eyes in the office and over <a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation" style="color: #899b1c; text-decoration: none;">35 different relaxationtechniques</a>. <a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation" style="color: #899b1c; text-decoration: none;">link</a></span></div>
</div>
Anonymoushttp://www.blogger.com/profile/00540026441779029537noreply@blogger.com0Ameerika Ühendriigid36.879620605026759 -99.14062511.357586105026758 -140.449219 62.401655105026762 -57.832031tag:blogger.com,1999:blog-280290741293411917.post-87909369698792317872014-09-03T08:43:00.004-07:002014-09-03T09:23:46.753-07:0010 stress relief tips<h3 class="post-title entry-title" itemprop="name" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 18px; font-weight: normal; margin: 0px; position: relative;">
</h3>
<div class="post-header" style="background-color: white; color: #a0a0a0; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 1.6; margin: 0px 0px 1.5em;">
<div class="post-header-line-1">
</div>
</div>
<div class="post-body entry-content" id="post-body-5096202215001984669" itemprop="description articleBody" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px; line-height: 1.4; position: relative; width: 838px;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkWljqavTEt3lcTUcb2bhGKaBcV1siERrVrvOpfJoW1S4I4mKhKMFs6A9XIzvZoZEOUJ_OkAsXiX4PdHNb0pMeG537HizqnCHFsqna-CH1bsJpo14SFUZxjfkRIHS5DLstNB3pXU2g0fFO/s1600/2+relaxation+stress+3.jpg" height="200" width="640" /></a></div>
<div class="MsoNormal" style="margin-bottom: 7.5pt;">
<span style="color: #333333;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 7.5pt;">
<span style="color: #333333;">Small amount of stress can sharpen your mind, but too much stress can already harm your mental and physical health. Whatever your stress level is, knowing about and practicing stress relaxation techniques can improve your health – both mental and physical.</span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<span style="color: #333333;">Learn and practice the following stress<a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation" style="color: #899b1c; text-decoration: none;"> relaxation techniques</a> and beat stress before it beats you.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 7.5pt;">
<span style="color: #333333; font-family: Arial, sans-serif; font-size: 18pt;">10 stress <a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation" style="color: #899b1c; text-decoration: none;">relaxation techniques</a> and tips<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<b><span style="color: #333333;">Take a warm bath.</span></b><span style="color: #333333;"> This is one of the best from all stress relaxation techniques. A warm bath relaxes your body and mind. If you are feeling stressed, a warm bath can really do wonders.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<b><span style="color: #333333;">Take a small nap.</span></b><span style="color: #333333;"> Napping has a lot of stress relaxation benefits – it boost your brain power and helps your brain to recover from stressful experience.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<b><span style="color: #333333;">Take a long walk out in the wild.</span></b><span style="color: #333333;"> First of all, your mind is taking a relaxing break while enjoying the calming effects of nature and water. In addition you will benefit from physical activity. It is a really great way to wipe away all stressful feelings you have.</span><span style="background: black; border: 1pt none black; font-size: 0pt; padding: 0cm;"></span><span style="color: #333333;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<b><span style="color: #333333;">Listen to music.</span></b><span style="color: #333333;"> It is not a secret that music has a lot of relaxing qualities. Put on some soothing music or something you really enjoy and let the music carry you away. Listening to music really is a great way to relieve stress.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<b><span style="color: #333333;">Read a good book.</span></b><span style="color: #333333;"> Reading a good book will take your mind of from whatever is causing the stress.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<b><span style="color: #333333;">Get some stress relaxation exercise.</span></b><span style="color: #333333;"> Exercising is one of the best stress relaxation techniques – it is a really great way to deal with any stressful situation. Exercising releases endorphins that will lighten your mood and helps you feel calmer. For more information and detail description with<a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation" style="color: #899b1c; text-decoration: none;"> illustrative videos</a> click<a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation" style="color: #899b1c; text-decoration: none;"> here.</a><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<b><span style="color: #333333;">Take a deep breath.</span></b><span style="color: #333333;"> Deep breathing attracts stress directly. Taking couple of deep breaths can really work wonders. Read about deep breathing benefits and deep breathing exercises.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<b><span style="color: #333333;">Take small breaks.</span></b><span style="color: #333333;"> Quick breaks during the day can be a great help to relieve stress. Take a five minute break and read a magazine, walk around or just look out from the window.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<b><span style="color: #333333;">Dry different stress relaxation techniques while driving.</span></b><span style="color: #333333;"> There are several things you can do to relieve stress while driving. Here is a great article about stress relaxation techniques you can practice in the car.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<b><span style="color: #333333;">Get a massage.</span></b><span style="color: #333333;"> Getting a quality massage is highly effective at reducing stress.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<span style="color: #333333;">What are your favorite stress relaxation techniques? Let us know in the comments below.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="margin-bottom: 18.75pt;">
<span style="color: #333333;">If you want to know more or see illustrated video of how it exactly works check out our <a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation" style="color: #899b1c; text-decoration: none;">online course</a>: <a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation" style="color: #899b1c; text-decoration: none;">LINK</a></span></div>
</div>
Anonymoushttp://www.blogger.com/profile/00540026441779029537noreply@blogger.com0Ameerika Ühendriigid39.639537564366712 -101.2514.117503064366712 -142.558594 65.161572064366709 -59.941406tag:blogger.com,1999:blog-280290741293411917.post-61134523073169056762014-09-03T08:30:00.000-07:002014-09-03T09:24:07.065-07:00Problem with your eyes?<h3 class="post-title entry-title" itemprop="name" style="background-color: white; color: #585858; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 18px; margin: 0px; position: relative;">
<a href="https://www.udemy.com/u/toomasunap/" style="color: #899b1c; font-size: 15px; line-height: 1.4; text-decoration: none;">Toomas Õunap</a></h3>
<div class="post-body entry-content" id="post-body-1335444260448611705" itemprop="description articleBody" style="background-color: white; color: #585858; line-height: 1.4; position: relative; width: 838px;">
<div dir="ltr" trbidi="on">
<div class="MsoNormal" style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px;">
<a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation" style="color: #899b1c; text-decoration: none;">Relaxation coach</a></div>
<div class="MsoNormal">
<div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px;">
<span lang="EN-GB"><br /></span></div>
<div style="font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 15px;">
<span lang="EN-GB"></span></div>
<div style="line-height: normal; margin: 0px; position: relative;">
<span style="font-family: Arial, Helvetica, sans-serif; line-height: 1.4;">We have a solution for you.<span style="font-weight: normal;"> </span></span><a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXkKQfPB4dAYrcaRMlrlToj3kIn-gTKdgwMlSljsVFRkt_bwoteoOyhdN4uu4m1xsykK_GIi_9guo05x5YtqaBN0QagKnL0Byv1yx9ewPNK7oaNQbA8IQ7c3hjb7Z6n5f6bNkt5G4X_oE/s1600/00001.jpg" height="240" style="border: none; position: relative;" width="320" /></span></a></div>
</div>
<div class="MsoNormal">
<span lang="EN-GB" style="font-family: Arial, Helvetica, sans-serif;">Living in the age of information, we are constantly required to use the screen of TV, computers, laptops and smartphones to keep up with the rest of the world. Most of us work behind the computer 9 hours per day after witch we go home to relax by watching a movie or two.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="font-family: Arial, Helvetica, sans-serif;">Our eyes are not used to this kind of work. We all know that we need to take time to rest our eyes by simply doing something else but how many of us actually do it?<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="font-family: Arial, Helvetica, sans-serif;">We can look at it like training you muscles. If we have to sit down most of your day and like that most of week then we need to go to gym or do other kind of activity in order to prevent diseases and to keep our bodies healthy and functioning. It is exactly the same with our eyes. Without enough of eye movement they lose their focus. As a result we end up with headache, tiredness, diseases and decreasing functionality of our eyes.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="font-family: Arial, Helvetica, sans-serif;">In order to prevent that from happening there are few <a href="https://www.udemy.com/relaxation-techniques2/?couponCode=goodrelaxation" style="color: #899b1c; text-decoration: none;">simple exercises</a> that can help us to avoid all this and all it takes is few minutes per day.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="font-family: Arial, Helvetica, sans-serif;">This is what you have to do in order to improve the blood flow of your eyes and reduce the tension in your eyes:<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><span lang="EN-GB">Start with doing this exercises 3 times and when doing them regularly you can increase that to up to 7. </span>Start with looking up diagonally to the left at a certain point for 2 seconds. Then look up and continue like that until you have completed the circle. Now relax your eyes in the middle for 10-15 seconds. Now do the same thing with the opposite direction and that finishes the first cycle. It’s as easy as that.</span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span lang="EN-GB" style="font-family: Arial, Helvetica, sans-serif;">There are few tricks to make it even more effective. In order to get most out of this exercise put a bit of tension to your eyes while looking like you want to see something very clearly. Afterwards you might feel that your eyes are a bit tired. This means that it worked.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span>
<br />
<div class="MsoNormal">
<span lang="EN-GB" style="font-family: Arial, Helvetica, sans-serif;">If you want to know more or see illustrated video of how it exactly works check out our <a href="https://www.udemy.com/relaxation-techniques2/?couponCode=relaxtec" style="color: #899b1c; text-decoration: none;">online course:</a></span></div>
</div>
</div>
Anonymoushttp://www.blogger.com/profile/00540026441779029537noreply@blogger.com0Ameerika Ühendriigid36.5978891330702 -95.976562511.075854633070197 -137.2851565 62.1199236330702 -54.6679685